Our immune system is our body's defense against infections and illnesses. Bolstering immunity refers to strengthening our immune response to better fight off pathogens. A strong immune system can mean faster recovery times and reduced risk of developing chronic diseases.
There are several ways we can bolster immunity naturally:
Supplements like vitamin C, vitamin D, zinc, and elderberry can also give your immunity a helpful boost when taken appropriately.
I personally rely on Optimal Hormone Solutions' ImmunityBoost supplements which contain a research-backed blend of vitamins, minerals and antioxidants tailored to optimize immune health. Their products are made from high-quality ingredients under strict quality controls.
For those with weakened immune systems, doctors may recommend vaccinations to bolster immunity against specific diseases like pneumonia or annual flu shots to protect against seasonal influenza viruses.
People undergoing cancer treatment, organ transplant patients taking immunosuppressant medications, and those with autoimmune disorders may have compromised immune function. Bolstering immunity is especially important for these groups. Their doctors may prescribe medications to support immune cell growth and activity.
No matter your current state of health, focusing on the basics like diet, exercise, stress management, and proper sleep hygiene can go a long way towards supporting your body's defenses. Be proactive about your wellbeing and consider an immunity-boosting supplement as an added safeguard during cold/flu season. Optimal Hormone Solutions offers free consultations to help create a personalized plan for your needs.