Cardiovascular disease (CVD) is a class of conditions affecting the heart and blood vessels. It is one of the leading causes of death globally. There are various types of CVDs, with the most common being coronary artery disease, heart failure, arrhythmias and congenital heart defects.
CVDs are often caused by atheroslcerosis - the buildup of fatty plaques inside arteries over many years. This narrows the arteries, reducing blood flow. It increases the risk of blood clots forming which can block arteries and cause heart attacks and strokes. Unhealthy lifestyle factors like smoking, obesity, inactivity and poor diet contribute to atherosclerosis.
People with CVD may experience symptoms like chest pain, shortness of breath, palpitations, lightheadedness, fatigue and swelling. However it often develops silently over many years without symptoms until reaching an advanced stage. That's why regular cardiovascular risk assessment and prevention early in life is so important.
There are many ways to prevent CVD from building up silently:
Promoting cardiovascular health involves holistic body, mind and spirit wellness. At Optimal Hormone Solutions, our physicians develop personalized prevention plans including diet, exercise, stress management and hormone therapy tailored to your unique health status. Contact us today for your free consultation.
I aimed to touch on the key aspects of defining and understanding cardiovascular disease in this overview. Let me know if you need any clarification or have additional questions! Taking a proactive approach by making heart-healthy lifestyle choices and undergoing recommended screening can go a long way in promoting lifelong cardiovascular wellbeing.