Decreased muscle mass

What is decreased muscle mass?

Muscle atrophy, also known as decreased muscle mass, occurs when muscles waste away due to aging, illness, or lack of physical activity. This leads to muscle weakness, fatigue, slowed metabolism, and reduced strength.

Some key points about decreased muscle mass:

• It is caused by age-related loss of fast-twitch muscle fibers, illness, bed rest, or not using muscles enough through exercise or daily activity


• Older adults are at highest risk as muscle mass declines 3-8% per decade after age 30


• Lack of resistance training and protein intake also accelerate muscle loss


• Symptoms include feeling physically weak, fatigue, weight gain, trouble balancing, and increased injury risk

Consequences can include:

• Impaired mobility and injury risk


• Higher chance of falls and fractures


• Loss of independence


• Increased body fat and risk of obesity


• Higher risk of death

To prevent or treat muscle loss, key strategies include:

• Resistance strength training: This is crucial for building muscle. Start light and focus on major muscle groups


• Adequate protein intake: Shoot for 0.5 - 1 gram per pound of body weight daily


• Physical activity: Move your body often and walk daily to maintain muscle


• Proper nutrition: Eat a balanced diet high in lean protein, fruits, and vegetables

For customized treatment plans to improve decreased muscle mass and strength, visit the hormone optimization experts at Optimal Hormone Solutions. Their physicians create tailored hormone therapy regimes featuring nutrients, lifestyle changes and bioidentical hormones to help patients regain vibrant muscle health.

Seeking treatment can help "turn back time" on aging muscle. Protect your mobility, vitality and quality of life by promptly addressing any unexplained muscle weakness or wasting. With proper care, most cases of decreased muscle mass are preventable, treatable or reversible.

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