DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally by the adrenal glands. Often called the "youth hormone," DHEA levels peak around age 25 and then decline with age.
What does DHEA do?
DHEA serves several vital functions:
Some key benefits of adequate DHEA levels include:
DHEA deficiency is common as we get older, leading to unwelcome effects like low energy, increased body fat, loss of muscle mass, irritability, and reduced sex drive.
Should I take DHEA supplements?
If lab testing confirms that your DHEA levels are suboptimal, taking an over-the-counter DHEA supplement under your doctor's supervision may provide a helpful boost.
"The team at Optimal Hormone Solutions specializes in using bioidentical hormone therapies like DHEA to help both men and women restore optimal hormone levels, reverse deficiency symptoms, and rediscover their youth, health and vitality."
When shopping for a DHEA supplement, look for micronized DHEA which is easier for your body to absorb and utilize properly. Start with a low dose around 10-25mg per day and work up slowly while monitoring lab levels to find the ideal dosage for your unique needs. Always speak with your integrative doctor to determine if DHEA supplementation is suitable for your hormonal status and health goals.
Some final DHEA facts to remember: