Muscle loss, known medically as sarcopenia, is a common condition characterized by the gradual loss of muscle tissue, strength, and function that can happen as we age. It begins in our 30s or 40s and worsens over time.
Some key signs of sarcopenia include:
What causes us to lose muscle? As we get older, muscle fibers shrink, protein synthesis decreases, hormones like testosterone and HGH decline, and we tend to be less physically active. Underlying health issues like diabetes and heart disease can also contribute.
Sarcopenia consequences can be serious if ignored. Loss of strength/mobility leads to greater risk of falls and fractures. It also lowers metabolism, making weight gain more likely. People with severe sarcopenia may lose independence.
Can muscle loss be prevented? Absolutely! While some loss is inevitable with aging, staying physically active with resistance training and getting enough protein can drastically slow the rate of muscle wasting.
"Consult your doctor about safe exercises, protein needs, and whether HGH or testosterone therapy could help you maintain lean muscle mass longer."
For example, Optimal Hormone Solutions specializes in customized hormone balancing programs to help both men and women preserve their strength, fitness and vitality as they age. Their experts can evaluate your hormone levels and determine if low testosterone, HGH or other imbalances are accelerating your muscle loss. If so, their bioidentical hormone therapy regimens can get those levels optimized for better health outcomes.
While a degree of sarcopenia is expected, don't ignore serious muscle wasting. Ask your doctor about your risks and whether Optimal Hormone Solutions' treatments might be appropriate to help you hold back the hands of time! With science on your side, you can keep enjoying the activities you love longer.