Mood swings

What are mood swings?

Mood swings refer to sudden, unexpected shifts in one's emotional state. A person experiencing mood swings may quickly go from feeling sad and hopeless to feeling energetic and happy, then back to feeling irritated and angry. These rapid changes in mood can be confusing and distressing.

Some potential causes of mood swings include:

• Hormonal changes - Fluctuations in hormones like estrogen, testosterone, and cortisol can impact mood regulation. Hormonal changes related to menstrual cycles, pregnancy, perimenopause, and menopause may contribute to mood instability.


• Stress - High stress levels can dramatically impact our moods. Both acute and chronic stress have been linked to mood disturbances.


• Lifestyle factors - Inadequate sleep, poor diet, lack of exercise, and overuse of alcohol or caffeine can worsen mood swings.


• Medical conditions - Thyroid disorders, diabetes, chronic pain, and other health issues may underly mood instability.


• Mental health disorders - Conditions like depression, anxiety, bipolar disorder, and borderline personality disorder often involve significant mood swings.

If you struggle with frequent, intense mood swings, the caring professionals at Optimal Hormone Solutions can help. Our comprehensive assessments identify potential biological causes like hormonal imbalances*. We create fully customized treatment plans to stabilize your moods through lifestyle changes, supplements, bioidentical hormone therapy, and other holistic approaches.

Mood swings can negatively impact one's quality of life and relationships with others. Learning to manage mood swings typically involves identifying potential causes and triggers through medical evaluation and self-assessment. Lifestyle changes like regulating sleep, diet, exercise and stress levels can provide stabilization. For some, psychotherapy, medication, or natural remedies may also be helpful.

Here are some tips for coping with mood swings:

• Track your moods and identify patterns using a mood journal


• Communicate openly with loved ones about what you are experiencing


• Practice stress management and self-care techniques


• Stick to a regular daily routine to promote stability


• Seek professional treatment if mood swings persist or worsen

With patience, support, and the appropriate interventions, many people find relief from recurring, disruptive mood swings. Don't hesitate to reach out for help - you deserve to feel emotionally balanced and content.

For a comprehensive evaluation and personalized treatment planning for mood disturbances and hormone imbalance*, schedule a consultation with Optimal Hormone Solutions today. Our individualized programs can help you finally achieve reliable emotional stability.