Obesity

What is obesity?

Obesity is a complex health condition involving having an excessive amount of body fat that increases the risk of other diseases and health problems. The main causes of obesity include:

• Consuming more calories than the body burns, especially from unhealthy foods high in sugar, fat, and calories


• Lack of physical activity and exercise


• Genetics and family history


• Environment and culture

How is obesity determined?

Obesity is determined by measuring a person's body mass index (BMI). BMI is calculated using a person's height and weight. A BMI between 25-29.9 is considered overweight. A BMI of 30 or higher is considered obese. Other methods like waist circumference and body fat percentage can also determine risk.

What health risks are linked to obesity?

• Heart disease


• High blood pressure


• Diabetes


• Certain cancers


• Gallbladder disease


• Osteoarthritis


• Gout


• Breathing issues like sleep apnea

Losing just 5-10% of body weight can significantly lower these risks! Our healthcare providers at Optimal Hormone Solutions can help patients suffering from obesity with customized medical weight loss plans involving prescription medications, nutrition planning, and lifestyle changes for safe, steady, and sustainable weight loss.

What lifestyle changes can help manage obesity?

• Eat more fruits, vegetables, whole grains, legumes


• Choose lean protein sources


• Reduce processed foods high in sugar, salt, unhealthy fats


• Drink more water and limit sugary beverages


• Get 150 minutes per week of moderate physical activity


• Reduce sedentary behaviors like sitting and screen time


• Get enough sleep


• Manage stress levels


• See a doctor regularly

Small, gradual, and consistent changes in diet, activity, and lifestyle over months and years are most sustainable. Reaching and maintaining a healthy body weight reduces health risks and improves overall well-being and quality of life. Our compassionate doctors and staff at Optimal Hormone Solutions provide individualized medical weight management plans, hormone balancing, nutritional counseling, fitness recommendations and community support to help patients achieve their health goals.