Perimenopause

What is perimenopause?

Perimenopause refers to the time leading up to menopause, when a woman's body makes the natural transition toward permanent infertility. It's the period when feminine hormone levels and cycles start to fluctuate and eventually taper off.

The hallmark sign of perimenopause is change. During the perimenopausal transition, which can last up to 10 years for some women, it's common to experience shifts in your monthly bleeding patterns, hot flashes, sleep troubles, and even changes in mood.

While annoying, these changes are totally normal. Here's an overview of some key things to know:

Key Things About Perimenopause

• It usually starts for women in their late 30s through late 40s. But it can begin earlier or later.


• Periods may become lighter or heavier and come closer together or farther apart.


• Hot flashes and/or night sweats affect ~75% of women in perimenopause.


• Other symptoms like insomnia, mood changes, vaginal dryness are also common.


• Once you've gone 12 straight months without a period, you've reached menopause - woohoo!

Coping With Symptoms

The good news? There are lots of ways to find relief during this transitional time:

• Hormone therapy can help minimize unpleasant symptoms


• Vaginal moisturizers/lubricants can ease dryness and pain


• Cooling pajamas, layering clothes, avoiding triggers can reduce hot flashes


• Meditation/yoga helps combat mood swings and sleep issues

Perimenopause marks the first day of a brand new phase of womanhood. While challenging at times, it signifies growth and marks the opening of a new, freer chapter. With some self-care and expert support when needed, you'll make it through the fluctuations with grace. This I promise!