Sleep is vital for optimal health and wellbeing. However, many people suffer from poor sleep quality characterized by difficulty falling asleep, staying asleep, or feeling unrested after a night's sleep. This can severely impact next-day function and long-term health.
Causes of poor sleep quality include:
Signs you may have poor sleep quality:
If you regularly experience these issues, first optimize your sleep hygiene by avoiding screens before bed, limiting caffeine/alcohol, keeping your room cool/dark/quiet, and going to bed and waking up at consistent times.
If problems persist, consult your doctor or providers like Optimal Hormone Solutions to uncover potential causes. For instance, hormonal imbalances related to aging, menopause, or andropause can disrupt sleep and fixing these may improve sleep quality.
Overall, making sleep a priority and proactively addressing causes of poor sleep quality through lifestyle changes and medical care can help you achieve deeper, more restorative sleep and better daily function. Quality sleep is essential for health - take steps to improve yours today.